Are You Drinking too Much Water?

Extra exercise or work calls for more water than normal. Also, as you age, you need to drink more water, since your thirst signal does not work as good. And, your body needs water to lubricate your joints, keep your skin hydrated, remove toxins from your body, aid in your circulation, and digestion, elimination and nutrient absorption.

Get your water from spring water or reversed osmosis. Use distilled water only on occasion. Distilled water has the wrong ionization, pH, oxidation potential, or polarization thus making it not suitable for frequent drinking, since it may pull minerals out of the body.